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Give you a sensible eating and exercise

Give you a sensible eating and exercise plan to help you lose or gain weight. Don't diet, but do stick to a healthy diet, in other words. One of the main nutrients within fruit and vegetables are carbohydrates and particularly fibre. Because they're so healthy, we should aim to eat portions a day of fruits and vegetables, hence our meals should contain lots of vegetables to make sure we eat enough. But too many or.

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